2012年1月3日星期二

The Game of Wishing For Ways about Teaching and Playing

The Importance of Practicing Several PositionsMost soccer players have a favorite soccer position. It is important to perfect the skills required within the position you play. Few soccer players, however, realize the value of developing the skills needed for other positions. For example, if you are a forward, do some practice with the skills that goalies and defenders need. Being proficient in more than one position helps you in many ways. During soccer games, you will be more aware of what other players are doing. You will be familiar with the thought processes going on with both teammates and opposition, which makes you better able to predict their actions and either help or prevent them. You can help your team operate more smoothly. It will also make you a fiercer opponent. Also, your coach will value having a team member that can play more than one position. Forming a Customized Soccer Training ProgramBy developing a training program for yourself that allows you to build up skills you are weak on and polish areas where you are proficient, you can become a valuable soccer player. Form your plan around the time you have available to train independently. Though it is important to be ambitious and set high goals for yourself, do not devise a plan that you will not be able to stick to. Consistency is key to a successful training program. Next, think about your strengths and weaknesses when it comes to physical fitness and soccer abilities. Question yourself as to whether you need to spend the most time developing your agility, your speed, your accuracy, or your strength. Once air swimmers you have done this, devise a plan that has you focus on each of these areas for a certain period of time. If you need to develop strength, start with a few exercises on speed and accuracy, and then focus your time on strength-building practices. If you need some help devising your plan, check with parents, coaches, or even friends. Developing Strength for SoccerWhen it comes to strength training, there are several exercises you can do for soccer. First, take advantage of some of the same practices used for strength training across all sports. Focus on exercises that strengthen your leg muscles, but do not neglect sit-ups, push-ups, and weight training. There are also exercises you can do that are more tailored to necessary soccer abilities. One of the most important attributes a soccer player has on the field is stamina. You can build strength for running by Air Swimmers using tools that increase resistance, like parachutes and sleds. Also, strength is critical in many aspects of ball handling, such as throw-ins. You may find it useful to purchase a weighted ball to develop arm strength. These balls should not be used for kicking or heading. Helping Soccer Players Avoid DehydrationThere is more physical effort expended in soccer games than in almost any other sport, but not all players are aware of the need to stay hydrated. Dehydration is dangerous, especially because in some of the more humid places of the world, you do not necessarily have to feel thirsty in order to be dehydrated. Players on the soccer field are constantly running in the sun and are losing tremendous amounts of water Remote Control Air Swimmer through sweat. Players who are younger or less experienced need to be reminded often to hydrate themselves. Parents and coaches have a responsibility to make sure players have access to water or other thirst-quenching beverages. Soccer players should also be educated on the symptoms of dehydration. The more players know about this problem, the less likely it is to occur.

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